Friday, January 26, 2024

Where in the Holy Scriptures can we find the foundations for the Lenten practice of fasting and penance?


With Lent soon approaching – starting in less than three weeks on February 14 – it's a great opportunity to reflect on the scriptural underpinnings of our Lenten traditions, particularly fasting and penance. It's like piecing together a beautiful mosaic from the Scriptures that illuminates our path to Easter.

The practice of fasting is deeply rooted in the Bible, with Christ Himself setting the precedent. In the Gospel of Matthew, we read about Jesus fasting for 40 days and nights in the wilderness (Matthew 4:1-2). This period of Jesus’ fasting, a time of solitude and deep communion with the Father, forms the bedrock of our Lenten practice. It's as if each year, through our Lenten fast, we join Christ in the desert, seeking to deepen our own spiritual communion.

Then there's the profound teaching of Jesus on fasting in the Sermon on the Mount. In Matthew 6:16-18, Christ instructs us on how to fast – not as a public display of piety, but as a private act of devotion. His words guide our Lenten observance, reminding us that our fasting is a personal journey of faith, seen not by others, but by our Father in heaven.

The concept of penance, too, finds its scriptural roots in the calls for repentance throughout the Bible. The Book of Joel, for example, implores us to "return to the Lord with all your heart, with fasting, with weeping, and with mourning" (Joel 2:12). This heartfelt return to God, marked by fasting and sorrow for sins, echoes the very essence of Lent.

As we count down the days to Easter, let’s remember these scriptural foundations of fasting and penance. They’re not just ancient texts; they're living words that guide us each Lenten season as we prepare our hearts for the glory of the Resurrection. It's a journey we take together, supported by the wisdom of the Scriptures.

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